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The Lifetime AthletePeak Performance Coaching Author: John Zombro
The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type and age including backcountry hunters, mountain and outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides you with the coaching and gear tips and you need to Kick Ass at life...for LIFE! Language: en-us Genres: Fitness, Health & Fitness, Sports, Wilderness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep357 – The Summer Longevity Training Series…Power Training for Older Athletes
Episode 357
Monday, 1 July, 2024
Next up in our Summer Longevity Training Series is a conversation regarding Power Training for Older Athletes. Power is the ability to sustain high output and it’s essential for competitive or recreational athletes and serious fitness enthusiasts. Let’s define power, discuss it, and consider how you can implement it for best results in performance and longevity. This podcast was brought…
