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The Aligned Life PodcastAuthor: Megan Schmidt
The Aligned Life Podcast is for women who love personal and spiritual growth and want to create real transformation in their life from the inside-out.You'll hear episodes on mindset, energy, consciousness, creating peak health, being on purpose, spirituality and more.My hope is that through this podcast you develop unshakable self belief, radical responsibility, and the discipline to stay consistent towards your goals and dreams.Expect to be inspired and motivated to create your most Aligned Life! Language: en-ca Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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ALP: Your Cycle and Exercise
Episode 291
Monday, 17 November, 2025
Send a textIn this episode I share about your cycle and exercise. I talk about tracking your cycle, the phases of your cycle, and how you may feel in each of the phases. I share my own experience, how I plan my exercise and routine and how it changes from week to week. I touch a little on rest, the phase of life you are in, and food.This is for informational purposes only. I am sharing my experience and this is not medical advice. .Join me inside my personal growth membership, Daily Practice, where you'll learn how to design a life you love, live with purpose, create peak health, and master your mind.
