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The Coach Debbie Potts ShowAuthor: Debbie Potts
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with "The WHOLESTIC Method" program: 1. Nutrition 2. Exercise 3. Sleep 4. Stress 5. Movement & Mobility 6. Digestion & Gut Health (Immunity!) 7. Hydration 8. Happiness, Play & Gratitude Life is not a Race it is a journey. Learn from Debbies mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level. You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race. You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity. Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything! Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from t Language: en Genres: Alternative Health, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode #579 Empowering Women Through Perimenopause and Menopause with Kristin Johnson & Maria Claps
Thursday, 3 April, 2025
In tod Empowering Women Through Perimenopause and Menopause with Kristin Johnson & Maria Claps Link to Video: Watch Now Description: In today’s episode, Coach Debbie Potts is joined by two incredible experts in women’s health, Kristin Johnson and Maria Claps. Kristin, a former corporate attorney turned holistic health advocate, is Board Certified in Holistic Nutrition and a Functional Nutritional Therapy Practitioner. Maria is a seasoned Functional Diagnostic Nutrition Practitioner and certified health coach with deep experience in women’s midlife health. Together, they’ve developed a robust clinical practice specializing in perimenopause and menopause, and are committed to empowering women with the latest research and personalized strategies for thriving through these transformative years. Key Topics Covered: Kristin & Maria's Journey: Learn about Kristin's transition from corporate law to holistic nutrition and Maria's passion for women’s midlife health, and how they became leading experts in perimenopause and menopause. The Menopausal Transition: Discover why perimenopause and menopause are more than just the end of reproductive years. Kristin and Maria discuss how hormonal shifts impact the whole body—from brain health to bone density, and more. Challenging the "White-Knuckle Through It" Myth: For years, women were told to simply endure symptoms like hot flashes, insomnia, mood changes, and joint pain. Kristin and Maria reveal why this approach is outdated and harmful. Holistic and Science-Backed Approaches: Gain insight into how nutrition, movement, sleep quality, stress management, gut health, and metabolic support can make a profound difference in managing menopausal symptoms and health risks. Hormone Replacement Therapy (HRT): The myths and misconceptions around HRT are addressed, and Kristin and Maria share the latest research on safe and effective HRT approaches. Their Groundbreaking Program for Midlife Health Practitioners: Discover Kristin and Maria’s specialized training program designed for practitioners who want to deepen their knowledge and support midlife women effectively. Faculty Role at the Women's Hormone Network: As faculty members at the Women’s Hormone Network, Kristin and Maria lecture on the science of women’s hormones, helping to advance accurate and medically-backed information on hormone health. Episode Highlights: How to beat midlife mayhem and thrive through menopause using holistic, science-based methods. The critical importance of metabolic health, especially as women enter menopause. Tips on navigating menopausal symptoms with a focus on long-term health and vitality. Why menopause affects much more than reproductive health—it impacts cognitive function, heart health, and immunity. Listen in for: An inspiring, informative discussion that breaks down “The Great Menopause Myth” and equips women with actionable, comprehensive insights into thriving through menopause. About the Guests: Kristin Johnson, JD, BCHN, FNTP, is a Board Certified Holistic Nutritionist and Functional Nutritional Therapy Practitioner with a unique background as a former corporate attorney. Maria Claps, FDN-P, is a Functional Diagnostic Nutrition Practitioner and certified health coach. Together, they’re dedicated to transforming the approach to midlife health for women everywhere. Learn More: Follow Kristin and Maria’s work at the Women’s Hormone Network Discover their professional training program for practitioners Book a session or learn more about their clinical practice Connect with Debbie Potts: Coach Debbie Potts, creator of The WHOLESTIC Method Program, helps high-performing individuals optimize their metabolic health and longevity through customized coaching. Explore Debbie’s metabolic health services, PNOE Metabolism Testing, and personalized programs at www.debbiepotts.net. Tune in to get empowered with knowledge on managing midlife health and transforming the menopause journey! 4o mini
