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The Coach Debbie Potts ShowAuthor: Debbie Potts
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with "The WHOLESTIC Method" program: 1. Nutrition 2. Exercise 3. Sleep 4. Stress 5. Movement & Mobility 6. Digestion & Gut Health (Immunity!) 7. Hydration 8. Happiness, Play & Gratitude Life is not a Race it is a journey. Learn from Debbie's mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level. You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race. You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity. Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything! Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from Language: en Genres: Alternative Health, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Thriving From the Inside Out: Skin Health, Inflammation & Aging Well with Aeston West
Thursday, 23 April, 2026
What if your skin isn't just aging… but signaling? In this episode of The Coach Debbie Potts Show, I sit down with Kaitlyn Schneider, Founder and Head of Innovation at Aeston West, to explore how skin health reflects deeper systems in the body — including inflammation, hormones, stress, metabolism, and cellular aging. For high-performing women and men in midlife, visible skin changes often mirror what's happening internally. Thinning skin, loss of elasticity, dryness, and accelerated aging can be signs of chronic inflammation, oxidative stress, and hormonal shifts. Kaitlyn brings a rare combination of biological engineering expertise and aesthetic instinct to the beauty industry. We discuss how Aeston West approaches skincare differently — addressing systems rather than symptoms — through a two-pronged preventative and reparative strategy that blends Eastern tradition with Western clinical innovation. 🔬 In This Episode, We Discuss: Why chronic inflammation is the root driver of many visible skin concerns What happens at the cellular level as we age How oxidative stress impacts collagen and skin structure The connection between hormones, stress, and midlife skin changes How metabolic health and blood sugar balance influence skin vitality Why addressing systems is more powerful than chasing surface-level fixes What preventative skincare truly means in your 40s, 50s, and beyond 🧬 About Kaitlyn Schneider Kaitlyn Schneider is the Founder and Head of Innovation of Aeston West, a prestige skincare brand rooted in science, elevated by story, and driven by purpose. Trained as a biological engineer, she integrates technical precision with thoughtful formulation design. Her early experience at Tata Harper shaped her systems-based approach to skincare — where chemistry, sustainability, and performance intersect. 🌿 About Aeston West Aeston West was founded on the conviction that skincare can be both effective and evocative — addressing systems rather than just symptoms. At the core of the brand is a proprietary, patent-pending hero ingredient engineered to help address visible and invisible signs of aging associated with chronic inflammation. Their philosophy combines time-honored natural ingredients with modern clinical innovation — offering both preventative and reparative solutions for aging skin. 🔗 Learn more about Aeston West: https://aestonwest.com 📱 Instagram: @aestonwest 🎁 Exclusive Offer Use code COACHDEBBIEPOTTS for special savings (confirm details on their website). 💫 Want to Age Stronger — Not Slower? If you're a high-performing woman or man in midlife who wants to optimize metabolism, hormones, and longevity from the inside out: 🌐 Learn more at: www.debbiepotts.net Remember: Skin is not separate from your metabolism. It's a reflection of your internal terrain.
