Zen Habits Favorites

Author: Leo Babauta and Chris Calabro

Each episode of Zen Habits Favorites features a select blog post written by Leo Babauta of Zen Habits, read by Chris Calabro. Zen Habits is about finding simplicity in the daily chaos of our lives. Its about clearing the clutter so we can focus on whats important, create something amazing, find happiness.
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Language: en-us

Genres: Health & Fitness, Mental Health, Philosophy, Society & Culture

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Creating the Habit of Not Being Busy
Sunday, 11 October, 2020

One of the most common problems among people I work with and coach is the feeling of always being busy.And then it becomes a rationalization: I can’t honor my commitments because I’m too busy! I can’t be with my family or friends because I’m too busy. I can’t work out, meditate, shut down at night to get to sleep, or make time for solitude and disconnection … because I’m too busy. Is it true? Or can we develop a habit of not being busy, even with the same workload?