Unpacking Myself

Author: Neha Patel

Each week you will get a window into how I unpack the clutter and hard stuff in my mind. I will leave you with questions so you can do the same. The only expert on this podcast is YOU. Find me on Instagram: @unpackingmyself or email me unpackingmyself@gmail.com. Would love to hear from you!
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Language: en

Genres: Education, Philosophy, Self-Improvement, Society & Culture

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SPEAKING UP | Why so many of us shy away from speaking up in our life, and why it's time to change this.
Episode 207
Thursday, 23 October, 2025

Have you ever found yourself wanting to speak up about something but you decide not to? It could be at work, with friends, with your spouse, at the store, at a restaurant. We don't want to create conflict or make it awkward. In this episode, I tap into all the reasons we often choose to stay quiet instead and why its important we don't in order for us to be our authentic self. The good hearted, compassionate, kind voices need to be louder in this world, and it starts with our own lives and interactions. I dive into how other people will try to discourage or make you doubt yourself when you speak up and how to combat this. Check it out! Let's unpack together! Sometimes all you need is a nudge and someone to ask the questions so you can find the answers for you. Send me a DM or check out my website: www.unpackingmyself.com