The Nitty Gritty with Ash & Kita

Author: Ash & Kita

Its our outlook on the world concerning love, relationships, success, failures, family, friends, children, mental health awareness, self care, and so much more! No topic is off limits!
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Language: en

Genres: Health & Fitness, Mental Health

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Overwhelmed vs. Depression
Episode 12
Thursday, 2 February, 2023

Ash and Kita discuss the difference between being overwhelmed and depression. Kita shares her struggle with being overwhelmed and determining if she’s depressed. Ash is all over the place with her emotions but drives the conversation home with some great advice! Struggling with the same thing? Join us for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com