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Bodies by BrentAuthor: Brent Hruska
Welcome to Bodies by Brent. The podcast that helps you get the body and health you desire. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EP: Culture, Strength & Starting at 17 — with Natalia Nunez (Founder of KALLPA)
Monday, 10 November, 2025
In this episode, Brent sits down with Natalia Nunez, founder of KALLPA — a next-generation wellness platform and activewear brand redefining what health and strength look like for today’s generation.At just 22 years old, Natalia has built an app, hosted over a dozen community events, launched her own activewear line, and made wellness accessible and culturally inclusive for everyone.Together, they cover everything from lifting heavy for women and breathwork to entrepreneurship, representation, and the mindset it takes to build something from scratch when the odds are against you.If you care about fitness, impact, or creating real change, this one’s for you.⸻💪 Train with Brent on KALLPA — The Barbell Sculpt ProgramThis episode features the Barbell Sculpt Program, built by Brent exclusively for KALLPA — a 12-week barbell-based strength experience that teaches you how to train, recover, and grow with purpose — all inside one app.What’s Inside:✅ 12-week progressive barbell training system🎥 Detailed form videos + coaching cues🧘♂️ Built-in recovery & mobility days🥗 Nutrition + recipe tracking tools💬 In-app community for accountability and supportAll in one place. All built to make you stronger, leaner, and more confident than ever.⸻➡️ Download the KALLPA App:📱 iOS: https://apps.apple.com/us/app/kallpa/id6657982031🌐 Website: https://kallpa.co🎧 Listen to the full breakdown: Watch on YouTube → Bodies by Brent Listen on Spotify → Bodies by Brent Podcast⸻💥 Exclusive Launch Codes BODIESBYBRENT25 → 25% off monthly membership BODIESBYBRENT50 → 50% off yearly membership BODIESBYBRENT45 → 45% off any KALLPA Shop purchase👉 Enter your code when you subscribe inside the app or shop on kallpa.co⏱️ Chapter Markers:0:00:00 – Intro – Meet Natalia Nunez0:00:56 – Why Lifting Heavy Matters for Women0:02:00 – The Birth of Kuyper – Making Wellness Inclusive0:04:00 – Bringing Culture into Fitness & Food0:07:00 – Starting Kuyper at 17 & Natalia's Work Ethic0:10:00 – Growing Up with Hustle – Childhood & Lessons0:14:00 – Building the App – Research and Early Vision0:17:00 – From Politics to Wellness: The Shift in Impact0:20:00 – Community Building Through In-Person Events0:23:00 – Launching Activewear with Meaning0:26:00 – The "Suenos" Collection – Story Behind the Brand0:30:00 – Mindset, Responsibility, and the American Opportunity0:33:00 – Future Vision – Nonprofits, Access & Funding0:36:00 – International Expansion & Trainers with Purpose0:38:00 – Mindset & Media – Podcast Plans and Video Content0:41:00 – Breathwork, Meditation, and Breaking Cultural Stigma0:45:00 – Brent's New Barbell Program – Strength & Simplicity0:50:00 – How to Approach Nutrition for Results🔗 Connect & Support • Follow Natalia → @natalianunez • Explore KALLPA → @kallpa.app | kallpa.co • Follow Brent → @bodiesbybrent • Watch on YouTube → Bodies by Brent Podcast • Listen on Spotify → Bodies by Brent⸻❤️ Why This Episode MattersThis episode isn’t just about fitness — it’s about representation, resilience, and rebuilding the wellness world to include everyone.Natalia’s story proves that you don’t need permission to start — you just need purpose.And with Barbell Sculpt on KALLPA, Brent’s helping you build strength from the inside out — physically, mentally, and emotionally.
