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训练之外，如何准备一场马拉松赛？
Episode 1
Thursday, 20 February, 2025
如何准备一场马拉松比赛？除了训练本身之外，我从吃喝穿住行这几个方面总结了准备一场马拉松赛的最基本也是最重要的元素。终于把一直想总结的内容录制了下来，以后在比赛之前，看看这一部影片，也就足够了。下一场比赛——西班牙小镇“奥海”再见！也送给其他正在准备春季马拉松赛的朋友们！
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