Better Barrel Racer

Author: Barrel Racer Fit

Join fitness coach, barrel racer & founder of Barrel Racer Fit, Sarah Van Vuren, in the podcast dedicated to helping barrel racers become better athletes in the saddle & more competitive in the arena.
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Language: en-us

Genres: Fitness, Health & Fitness

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Surviving the Summer Series - Episode 5
Episode 5
Friday, 20 June, 2025

Your biggest summer breakdown won’t be your trailer — it’ll be your mindset. When the days are long, results feel inconsistent, and motivation disappears, it’s your mental game that determines whether you stay on track or fall off completely. In this final episode of the series, we’re diving deep into performance mindset and how to build the kind of mental toughness that keeps you competing — and winning — all summer long.What You’ll Learn:Why discipline will take you further than motivation ever willHow to shift your identity to become the kind of athlete who winsMental strategies to bounce back after a bad run or rough weekendThe power of neutral thinking (and why positivity isn’t always the answer)How your daily habits reflect what you actually believe about your performancePrivate Coaching options to help you survive the summer: ⁠⁠⁠The Short Round⁠⁠⁠⁠⁠⁠12-week Program⁠⁠⁠⁠⁠⁠6-month Program⁠⁠⁠⁠⁠⁠12-month Program