 |
Herbal Womb WisdomAuthor: Kay'aleya Hunnybee
Curious about herbal and holistic approaches to womb wellness (i.e. periods, infections, libido, pleasure, pain, PMS, hormones, body confidence, fertility, PCOS, cycle irregularity, etc)? No matter what phase of life you are in, or what you've been told is - or isn't - possible, if it's related to your wombspace, it's covered here. Clinical herbalist and integrative health educator Kay'aleya Hunnybee will guide you through a range of topics by combining traditional wisdom, embodied practice, and modern science. With her years of experience as an herbalist and history as a student midwife, doula and massage therapist, she brings a broadly integrative perspective. Expect inspiration, stories, research, some interviews, plenty of plant talk, occasional humor, a whole lot of being real, and a compassionate heart. You'll leave every episode with actionable steps to enhance your menstrual, sexual and hormonal health and enrich your life. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
When strength is sexy & how your hormones respond with Adriana Zoutal
Episode 243
Tuesday, 15 September, 2026
I'm honestly not even sure what people find "sexy" anymore. Trends come and go. I think maybe we're back to ultra-thin being a desirable look. Thankfully we do have more body positivity movements, and finding our individual paths to self-acceptance and self-love is a beautiful, empowering thing.But whether it's ultra-thin, over-exercising or overweight, it's SO common for our body weight or activity levels to impact our cycles and hormones and you may not even realize it's happening.In today's episode, Adriana Zoutal shares her story of over-exercising, the impacts on her cycle, and how nutrition, more restorative strength training and deepening her relationship, with her body, her cycle, and even her self-talk have supported her own personal healing path.Resources:Today's shownotes: Get links to Adriana's offerings!Episode 73: Cyclical movement with Tara Lynn SteeleFree 10 Key Herbs for your Hormonal Health Free Womb Connection & Clearing meditationIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you. ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Click here to send me a quick message :)Click here to send me a quick message :)
