Herbal Womb Wisdom

Author: Kay'aleya Hunnybee

Curious about herbal and holistic approaches to womb wellness (i.e. periods, infections, libido, pleasure, pain, PMS, hormones, body confidence, fertility, PCOS, cycle irregularity, etc)? No matter what phase of life you are in, or what you've been told is - or isn't - possible, if it's related to your wombspace, it's covered here. Clinical herbalist and integrative health educator Kay'aleya Hunnybee will guide you through a range of topics by combining traditional wisdom, embodied practice, and modern science. With her years of experience as an herbalist and history as a student midwife, doula and massage therapist, she brings a broadly integrative perspective. Expect inspiration, stories, research, some interviews, plenty of plant talk, occasional humor, a whole lot of being real, and a compassionate heart. You'll leave every episode with actionable steps to enhance your menstrual, sexual and hormonal health and enrich your life.
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Language: en-us

Genres: Alternative Health, Health & Fitness, Nutrition

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What are Spring Tonics, actually? And how they can support you in this season
Episode 219
Tuesday, 31 March, 2026

Click here to send me a quick message :) It's officially Springtime here in the northern hemisphere, which means so many of our plant friends are returning!Some of those wild weeds might be exactly the herbs that can help you as we transition from deep winter into the heat of summer.But the term "spring tonic" can be confusing and vague, like what does that even mean?And how can we effectively incorporate them into our lives -- which actions are most important and what herbs are good options?I cover all of this and more in this week's episode.Resources:Free: Dandelion Recipe collectionToday's shownotes: What are Spring Tonics?Episode 26: Premenstrual breast or chest tendernessEpisode 62: Embodying Spring with seasonal wisdomIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you. ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.