RNT Fitness Radio

Author: Akash Vaghela & Team RNT

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I've spent 10 years changing people's lives through the power of fitness, and on this podcast I'm going to give you tools to do the same. I'll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you're in the right place - get ready for the journey ahead! You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com.
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Language: en-gb

Genres: Alternative Health, Health & Fitness

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Ep 466 - The Weight Loss Plateau Busting Blueprint
Sunday, 11 January, 2026

In this episode, I explain what a real fat loss plateau actually is, whether plateaus are metabolic in nature, and how to use an adherence audit to break plateaus without drastic calorie cuts. Chapters: 00:06 What Plateaus Really Are (and Aren't) 00:47 The Biggest Plateau Misconception 01:17 Motivation Dip vs Precision Dip 02:42 What a Real Plateau Actually Is 03:03 Why Weight Loss Is Not Linear 04:25 The Adherence Audit Framework 08:18 Hidden Variables That Stall Progress 10:27 Why You Shouldn't Rush Changes 13:51 When to Actually Adjust Calories or Activity 14:41 Adherence as a Long-Term Skill 16:48 Precision Reset and Final Framework 17:22 Final Thoughts and CTA Next steps: 1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow 2) Take our free transformation quiz: https://www.rntfitness.com/transform 3) Rate your current health: https://scorecard.rntfitness.com/health Follow RNT Fitness: Website - http://www.rntfitness.com LinkedIn - https://uk.linkedin.com/company/rnt-fitness Instagram - http://www.instagram.com/rnt_fitness Follow Akash: LinkedIn - https://uk.linkedin.com/in/akash-vaghela Instagram - http://www.instagram.com/akashvaghela