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Crux with Jessica JohnA Circus Mobility Podcast Author: Circus Mobility
A podcast about big pivots, beautiful diversions, and essential truths of life, and of course circus, with Circus Mobility founder Jessica John. Language: en Genres: Arts, Fitness, Health & Fitness, Performing Arts Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode #7: Why Aerialists Keep Getting the Same Nagging Shoulder Injuries (and What to Do About It)
Episode 7
Tuesday, 22 April, 2025
In this episode, Jessica Jessica John discusses why intermediate and advanced aerialists often suffer from nagging shoulder injuries. IN THIS EPISODE YOU’LL HEAR: -aerialists’ shoulder issues stem from lack of preparedness, not motivation -the need for specific off-apparatus training to build resilient shoulders -the importance of isometric, eccentric, and fascial stretching exercises to strengthen muscles, tendons and fascia -a focus on developing strength and flexibility across the entire shoulder complex -announcement of upcoming masterclass “Shoulders You Can Trust” and “Master Key Mobility Certification” course LINKS & RESOURCES FOR THIS EPISODE: Dropping Today! “Shoulders You Can Trust”, A training plan that’s deeper than just “Stretch & Strengthen” Sign up at: https://courses.circusmobility.com/SYCT Introducing “The Master Mobility Method” A nervous-system-first approach to mobility training for aerial & pole instructors who want better flexibility results & less pain & injury for them & their students. Join the waitlist at: https://courses.circusmobility.com/MKMM-1 Check out the full transcript for this episode here: https://wp.me/a9NAmr-36p Catch me on Instagram @circusmobility The post Episode #7: Why Aerialists Keep Getting the Same Nagging Shoulder Injuries (and What to Do About It) appeared first on Circus Mobility.
