The Science of Psychotherapy

Author: Dahlitz Media

Topics on the science of psychotherapy and psychology hosted by the editors of The Science of Psychotherapy magazine. This podcast covers the neuroscience, neurobiology, biology, sociology, brain science, and even the quantum and metaphysical elements that affect our mental well being and how understanding these elements informs the psychotherapist and psychologist.
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Language: en

Genres: Science, Social Sciences

Contact email: Get it

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In Conversation with Sophia Galano | Calming Teenage Anxiety
Sunday, 19 October, 2025

In this conversation, psychotherapist Sophia Vale Galano joins Richard Hill to discuss her book Calming Teenage Anxiety: A Parent's Guide. Galano shares insights from her clinical work with teens and parents, explaining how anxiety manifests in adolescents today amid modern pressures such as social media, academic stress, and rapid cultural change. She offers practical strategies for parents—emphasizing active listening over "fixing," self-awareness, modeling emotional regulation, and fostering open, nonjudgmental communication. The discussion explores cultural factors, the parent–teen feedback loop of anxiety, and holistic support options including therapy, boundaries, self-care, and mind–body practices like yoga. For professionals go to https://www.thescienceofpsychotherapy.net