Must Have Coffee! Finding the "Ground" Within

Author: Sonia Auld and Alana Marie

Join in this "Unfiltered" Conversation as friends Sonia Auld and Alana Marie discuss Wellness Practices that Create Clarity, Balance and a Grounded Lifestyle along with the Daily Struggles and Challenges of Everyday Life over a Cup of Coffee.
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Language: en

Genres: Alternative Health, Health & Fitness, Mental Health

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#67 How to Use Meditation for Relationship Boundaries
Episode 67
Friday, 10 February, 2023

This episode goes into one of the many ways of going deeper into relationship issues and figure its root causes. Alana shared her profound experience from a place of empowerment. How we can turn our own pain around to heal our relationships by establishing healthy boundaries through deep self reflection and owning our stories.