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LadyStrong FitCastAuthor: LadyStrong Fitness
Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark. Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether youre a seasoned athlete or just starting your fitness journey, theres something here for everyone. Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Lets lift each other up, one conversation at a time! Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Working Mom of 3 Loses Body Fat & Gained Muscle
Thursday, 4 June, 2026
What happens when a busy mom commits to herself and follows a proven plan?In less than six months, she reduced her body fat by 2% while gaining 3 pounds of muscle, all while balancing work, family, and everyday responsibilities.Her story is a reminder that sustainable results come from consistency, strength training, proper nutrition, and the right support system.Watch her journey, learn what worked, and see how small, consistent actions can lead to life-changing results.
