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Women Behind The WeightsAuthor: LadyStrong Fitness
Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark. Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether youre a seasoned athlete or just starting your fitness journey, theres something here for everyone. Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Lets lift each other up, one conversation at a time! Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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She Didn't Need to Lose Weight. She Needed THIS!
Monday, 19 October, 2026
She used to talk herself out of challenges before even trying. Today, she's asking herself, “What if I CAN?” Meet Nicole, whose journey at LadyStrong Fitness was never about losing weight. It was about finding confidence, building strength, discovering a community where she belonged, and learning to believe in herself.From self-doubt to signing up for HYROX Dallas, Nicole proves that sometimes the biggest transformation has nothing to do with the number on the scale.On this episode of Women Behind the Weights, we dive into her journey of self-discovery, strength, and the power of surrounding yourself with women who believe in you until you learn to believe in yourself.Because the strongest muscle you can build might just be your mindset.
