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Table TalkPersonalized, Convenient Health Care that Addresses the Underlying Causes of Chronic Disease Author: Pharm To Table
In this podcast, our expert functional medicine pharmacists will help you make sense of all of the health and nutrition information out there - from fasting, to toxins, to supplements and more! Were here to share our knowledge in clear and simple ways through real conversations. Listen in and youll find answers to many of the questions you have! Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Circadian Code: Why Your Sleep-Wake Cycle Matters More Than You Think
Episode 48
Monday, 17 February, 2025
Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Lindsey Dalton | | Book Appointment AROUND THE TABLE Megan Morrison | Book Appointment In Today's Episode We Define what the circadian rhythm is Dive deep into sunlight and why it’s so crucial for our health and wellbeing Introduce the topic of malillumination. Explain why it’s so important to have sun exposure first thing in the morning Share other ways besides light to regulate the circadian rhythm Detail what other health conditions have been linked to circadian rhythm disruption Supplement Spotlight Vitamin D / K2 Liquid - 1 fl oz Purchase Today D3 5000 with K2 60 Softgels Purchase Today
