Health & Fitness Redefined

Author: Anthony Amen

Health and Fitness Redefined with Anthony Amen. Take a dive into the health world as we learn how to overcome adversity, depict fact vs fiction and see health & fitness in a whole new light.Fitness Is Medicine
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Language: en-us

Genres: Fitness, Health & Fitness, Nutrition

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Thriving After 50: Fitness, Diet, and Healthy Aging
Episode 3
Monday, 20 January, 2025

Send us a textThis episode emphasizes the transformative power of fitness and nutrition for individuals over 50, illustrating how a proactive approach can drastically improve quality of aging. Graham shares compelling insights from his experiences, encouraging listeners to embrace resistance training and nutritious eating habits as vital components of a fulfilling life.• Graham’s early experiences reveal the stark contrast between vibrant and frail individuals over 50 • Resistance training is vital in combating age-related ailments and maintaining bone health • Overcoming resistance to change and conveying the importance of fitness is crucial • The analogy of "banking fitness dollars" highlights the significance of investing in health • Nutrition plays a key role, advocating for the “80-20” approach for sustainable eatingSupport the showLearn More at: www.Redefine-Fitness.com