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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and RoutinesAuthor: Lucinda Lathan Mom, Certified Personal Trainer
Do you know what your body and health need but cant figure out why its not working for your goals? Are you burning out as you do for others in family, work and community, but never find time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but dont know what to do next? You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most important support for your life - your bodys health. Hey, Im Lu, certified personal trainer and lifetime mover. After babies, I wrestled with the weight loss game and LOST, time and again. It was only when I realized I needed to make whole health my first priority that I began my journey to true wellness. My mission is to help us love our bodies to whole health. I created Body Habit Rescue, a health habit program that aims to get ambitious working moms unstuck. And Im ready to share this with you! If you are ready to learn basic ways to care for yourself daily, then listen in. Wherever you are, refill that empty water bottle, lace up those shoes, grab those earbuds, because we are about to move your health. JOIN the Online Community - https://bit.ly/bhrFBgroup Be an INSIDER - https://bit.ly/bhrinsider Get unstuck in your body basics - http://bodyhabitrescue.co Language: en Genres: Fitness, Health & Fitness, Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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55: Sex vs. Sleep - Are We Trading Our Relationships for Healthy Sleep Habits?
Episode 55
Thursday, 22 February, 2024
I read a statistic recently that blew my mind: “the frequency of sex among moms with partners has also declined since last year, with 54% of moms reporting that they are having less sex than they were a year ago… 60% are having sex twice a month or less.” Not only are we trading physical intimacy with our partners for sleep, I also read, “Moms are finding other ways to prioritize self-care, with 51% reporting they prioritize sleep over socializing with friends and family.” If we’re honest, the issue here is NOT sleep, it is exhaustion. In today’s episode, I’m talking about how we prioritize sleep AND have a healthy sexual relationship and friendships! Links mentioned in this podcast: - Mother.ly 2023 State of Motherhood Report - https://www.mother.ly/wp-content/uploads/2023/05/2023-Motherly-State-of-Motherhood-Report-FINAL.pdf - CARRY Media for working moms - carrymedia.com Let’s move, Lu JOIN the Online Community -> https://bit.ly/bhrFBgroup Be an INSIDER -> https://bit.ly/bhrinsider Get UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co
