Mountain Wellness Podcast

Author: Corey Reed Michael Maina

Optimizing human performance to extend longevity for mountain athletes
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Language: en-us

Genres: Health & Fitness, Nutrition, Sports, Wilderness

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John Minor - Don't Try and Stop Me
Episode 4
Wednesday, 21 February, 2024

Exploring the path to a fulfilling life, Mike and Corey engage in a conversation with John Minor on the vital elements of longevity. Mike, inspired by John's triumph over his fear of heights on Mt Whitney at 14,000 ft, discovers the significance of incorporating weight training into one's life for an enhanced quality of life.