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The BALANCE podcastWelcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.In each episode, we chat with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happin... Author: BALANCE
Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.In each episode, we chat with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 152: Francesca Specter on enjoying time alone
Episode 152
Sunday, 8 May, 2022
Francesca Specter is a journalist and author of 'Alonement: How to be Alone and Absolutely Own it'. She came up with the concept of alonement, which essentially means spending time alone and actually enjoying it - which is a something a lot of us find difficult! In this episode, Francesca discusses how she deals with loneliness, how she's come to enjoy time alone, and whether the nerves of eating out alone ever *really* go away.Francesca Specter: chezspecterAlonement: How to be Alone and Absolutely Own itAlonement podcastPodcast host: molly.raycraft Hosted on Acast. See acast.com/privacy for more information.
