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The Three Guys PodcastAuthor: Brett, Brian and Derek
Three lifelong friends come together to discuss life, laugh and tell stories. We interview friends, business owners, artists and everyone in between who will share their journey through life. Learn, Grow, Inspire, Motivate! Your Journey starts now. Listen now on all platforms. Language: en-us Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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What a 20-Year Trainer Actually Eats | The Outside Aisles Rule (No Fun with Chuck)
Episode 113
Thursday, 12 February, 2026
Send us Fan MailWith Special Co-Host Gavin NazarianChuck Garlington joins The Three Guys Podcast to break down nutrition, lifting, and why most people overcomplicate getting in shape.With 20 years of experience as a personal trainer and YMCA wellness director, Chuck explains:• Why protein should come first • The real problem with added sugars • The “Outside Aisles Rule” for grocery shopping • Why 48-hour recovery matters • The power of minimum effective dosage in lifting • What he would actually order at McDonald’sThis episode blends real fitness strategy with classic Three Guys energy — including wrestling takes, straight talk, and a few uncomfortable truths.If you want to get stronger, leaner, and stop sabotaging your progress, this one’s for you.Key takeaway: Avoid the middle of the store.Support the show***Please note all opinions expressed on The Three Guys Podcast do not represent any Group, Company or Organization***Episode Produced by The Three Guys ProductionsInstagram: The Three Guys Podcast (@the_three_guys_podcast_) • Instagram photos and videosTwitter: The Three Guys Podcast (@TheThreeGuysPo1) / TwitterYouTube: Three Guys Podcast - YouTubeLinkedIn the-three-guys-podcastDerek: Derek DePetrillo (@derekd0518) • Instagram photos and videosBrian: Brian Nazarian (@the_real_brian_nazarian) • Instagram photos and videosBrett: Brett J. DePetrillo @78brettzky - Instagram
