Real Things Living

Author: Brigitte Cutshall

Discover the real things that matter in life. Real Things Living explores resilience, connection, and navigating lifes challenges. Host Brigitte Cutshall shares her journey of surviving cancer twice and a rare brain tumor, offering insights to help you focus on whats important and find strength. Each episode features practical tips and inspiring stories from Brigitte and her guests to help you overcome adversity, build resilience, and create a meaningful life.
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Language: en

Genres: Society & Culture

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One Breath Changes Everything / Anthony Abbagnano
Episode 68
Saturday, 17 October, 2026

One breath can change how you handle stress, conflict, and your whole day. Breathwork teacher Anthony Abbagnano, founder of Alchemy of Breath and the ASHA retreat center in Italy, shares simple breathing practices for nervous system regulation, stress relief, and calmer relationships.Host, Brigitte Cutshall, and Anthony talk about the 10-breath reset, the 5-in/5-out coherence breath, listening to your body, nature, dogs, and aging with curiosity.Join Anthony’s free Sunday group breathing session, Breathe the World, at alchemyofbreath.com.🔗 LINKSAlchemy of Breath: https://alchemyofbreath.com/ASHA: https://www.asha.global/Instagram: https://www.instagram.com/alchemyofbreath/Book: "Outer Chaos, Inner Calm"