allfeeds.ai

 

The Discomfort Zone  

The Discomfort Zone

Author: Anna Levesque

Do you have a passion that you really want to pursue, but fear keeps getting in your way? It's time for you to find the courage to step into your Discomfort Zone. The Discomfort Zone seems like a scary place, but it is the learning and growth zone. You can't follow your passion, fulfill your potential or accomplish great things (whatever that means to you) without stepping into, and through your Discomfort Zone. Host Anna Levesque is a distinguished whitewater kayak and mental agility coach. Her authentic conversations with courageous whitewater/outdoorsy types who have followed their passions into, and through their discomfort zones, will provide you with inspiration and effective strategies for following your passions, especially when it gets uncomfortable and scary. Anna is the author of the book Yoga for Paddling, was named one of the most inspirational paddlers alive by Canoe and Kayak magazine, and is a World Freestyle Kayak medalist. She has paddled, taught and competed on the international stage for close to 30 years, and is passionate about empowering her clients with courage and confidence through her Mind Body Paddle programming and coaching. To learn more about Anna visit: https://annalevesque.com/
Be a guest on this podcast

Language: en-us

Genres: Education, Self-Improvement, Sports, Wilderness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it


Get all podcast data

Listen Now...

Ep #15 Completing Ironmans and Not Underestimating Your Capabilities With Kristin Evans
Episode 15
Tuesday, 30 April, 2024

In this episode of the Discomfort Zone Podcast, Kristin Evans, a nurse practitioner and Ironman triathlete, shares how she differentiates between mental versus physical discomfort to navigate the challenges test the limits of her mind and body.   Kristin emphasizes the value and satisfaction of finishing the race, whether it’s surrounded by a cheering crowd, or in a quiet and low-key manner surrounded by a small group of your most dedicated support crew.   She encourages listeners to never underestimate their capabilities, and shares how she takes her personal wins in triathlon and applies them to other areas of life that test her.

 

We also recommend:


ROAM - Where Wild Things Roam
Where Wild Things Roam

Archery World Podcast
Archery World

Breaking Trail
Lisa Gerber

Off The Deck Golf Podcast
Off The Deck

Round The Fire With Kingsview Safaris
Kingsview Safaris

Dirt Dont Hurt Adventures
Josh and Jessie

The Onset Podcast
Okayest Podcast Network

Mending on the Fly
Devin Carlson

Vasastan BK
Vasastan BK

View from the East Stand
VFTES - NZ warriors fans

Eminent Waste of Time
Eminent Waste of Time

Non Outdoorsy Podcast
Non Outdoorsy