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Inside Sports NutritionAuthor: Bob Seebohar and Dina Griffin
So you think you know a lot about sports nutrition? Think again. Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If youre a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, youll also find plenty of nutrition nuggets here to better support your athletes. Hosts Bob Seebohar and Dina Griffin, renown Registered Sport Dietitians and Board Certified Specialists in Sports Dietetics, will entertain Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Nutrition Concerns for Masters Athletes - Ep. #129
Wednesday, 15 May, 2024
Did you know once you are age 35 and older, you are technically in the “Masters Athlete” category? And did you also know as we age, there are several changes that happen in the body that you have the ability to positively influence through your nutrition? In this episode, we discuss 4 key nutrition concerns for masters athletes and ways you can improve your healthspan as you age. We discuss: Lifespan versus healthspan Insulin resistance and how to avoid it as well as improve insulin sensitivity Muscle health and sarcopenia Bone health Changes in micronutrient absorption -- Connect with us on IG or FB and don’t forget to share an episode with a friend and give a 5-star rating. This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Use code ISNPODCAST24 to save 15% on your purchase. Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic. Learn about Bob and Dina’s nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.
