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Inside Sports NutritionAuthor: Bob Seebohar and Dina Griffin
So you think you know a lot about sports nutrition? Think again. Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If youre a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, youll also find plenty of nutrition nuggets here to better support your athletes. Hosts Bob Seebohar and Dina Griffin, renown Registered Sport Dietitians and Board Certified Specialists in Sports Dietetics, will entertain Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Should you change your sports nutrition? - Ep. #217
Wednesday, 21 January, 2026
If you’re heading into a new season with the same fueling plan, it might be time to pause and ask one important question: "Should I change my sports nutrition?"In this episode, we talk through when it makes sense to change your sports nutrition and how to recognize signs that your current fueling approach may no longer match your training or your body. If you’re an endurance athlete or team sport athlete wondering whether your nutrition plan still fits your goals for this season, this conversation will help you think more clearly about when to adjust and when to stay the course.-------Drop a question in our free Patreon Community and get access to bonus content with Bob and Dina by upgrading to the Gold Level membership. You'll also be showing your support and helping to keep the podcast free of sponsorship ads. We’d love to connect with you on Instagram, Facebook, and YouTube.The show is brought to you by eNRG Performance and The Nutrition Mechanic.
