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Peace in My Pocket Guided Meditations and CoursesAuthor: Cheryne Blom
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Guided meditations anytime, anywhere led Cherye Blom, author of The Courage to Be You. Do you struggle to get out of your head? Cannot stop your thoughts or racing mind? Needing some time to STOP, BREATHE and REFRESH your focus? Check out our guided meditations to relax, release, recharge and refocus your thoughts. Language: en-au Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep. 64- Mindfuness Challenge Day 21- A Blessing Especially for You.
Episode 64
Saturday, 25 May, 2024
Welcome to Day 21 the Mindfulness Challenge! Today marks the final day of the Mindfulness Challenge! Congratulations on completing these 3 weeks. I hope you are experiencing the positive effects of mindfulness in bringing light, calm, and peace into your life. Today's focus is on optimism and acceptance, essential states for maintaining mindfulness and releasing resistance. As a gift from me to you, I offer a guided affirmation for you to repeat to yourself, allowing you to return to a state of grace, free from ego, and filled with courage and purpose. I wish you love on your pathway to peace and I look forward to staying connected. Lots of love, Cheryne š If you want to learn more about Meditation and how you can deepen your practice, check out ā Meditation Made Easy in the ā ā Subscriber-only content:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor. Ā Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is not meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional. ** If you are in crisis and need emergency support, Please consult theseā ā ā ā ā ā ā ā ā ā global crisis support linesā ā ā ā ā ā ā ā ā ā *
