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Man in the Arena with Craig SpearAuthor: Craig Spear
Are you ready to change the trajectory of your health? If so, youre in the right place. Man in the Arena with Craig Spear is a podcast dedicated to helping men over 40 optimize their health and lose weight. Here, we discuss strategies that will get you off the sidelines and into the game so you can lead a legacy of longevity. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Importance of Male Friendships for Our Health
Wednesday, 21 August, 2024
On this special episode of Man in the Arena I am joined by three outstanding coaches - Zayne Khan, Aaron Jacobs, and Tommy Geary - where we explore the importance of building friendships and how they impact our health. Friendships are more than just social bonds; they are a lifeline for our physical and mental health, particularly highlighted by the isolation experienced during the COVID-19 pandemic. We examine how men traditionally forge connections through shared activities and how pandemic restrictions have intensified feelings of loneliness. This episode also provides practical strategies to build and nurture supportive friendships - emphasizing the power of vulnerability and engaging in local/community based activities.It doesn't stop there, we offer actionable steps to overcome challenges that hold us back as we make and keep our friends. If you want to connect with Tommy, Aaron or Zayne, please visit their links below:Zayne KhanMaking Friends Made Simple PodcastTommy GearyThe Durable Dad PodcastDurable Dad DayAaron JacobsThe Storied Coaching PodcastYoutubeOlympus MenDid you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....InstagramLinked InThe Spear Method Website
