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Within Nutrition by KylieAuthor: Kylie Ivanir
Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:Gut health: How to improve your gut health with food, lifestyle changes, and natural remediesHormones: How to balance your hormones naturally with food, exercise, and stress managementSelf-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programmingBody and mind: How to connect your body and mind for better health and well-beingWhether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Energy, Hormones & Fertility: What Most Women Get Wrong With Kirsten Karchmer
Friday, 20 February, 2026
In this episode, Kylie sits down with fertility expert Kirsten Karchmer to unpack one of the most overlooked drivers of hormone balance and fertility - energy.They explore common misinformation women receive about their cycles, why tracking and quick fixes often miss the root cause and how lifestyle factors like stress, digestion, sleep and nervous system health directly shape reproductive outcomes.From coffee to mindset, inflammation and the emotional side of fertility, this conversation offers a grounded and empowering perspective on supporting your body before and during your fertility journey.In this episode, you’ll hear:The biggest myth women are told about hormones, periods and fertility Why birth control doesn’t “regulate” your cycle and what true hormone balance really meansThe role energy plays in fertility, hormones and overall healthThe three core foundations that support fertilityA nuanced conversation on coffee and lifestyle habits during a fertility journeyHow stress, mindset and belief patterns can impact hormone health more than many realizePractical ways to support your body without overwhelm - focusing on the right changes for your physiologyWhy small improvements in your cycle are powerful signs of deeper healing happening beneath the surfaceTimestamps02:00 The origin story & women’s health awakening06:00 The biggest hormone myth women are told08:00 Fertility tracking & data overload10:45 Where fertility empowerment really starts12:00 The 3 energy pillars that influence fertility15:30 Why digestion matters more than diet perfection20:30 Coffee & fertility: should women quit?28:30 Supplements vs behaviours31:30 Mindset, resistance & behaviour change34:30 Small wins & fertility momentum46:00 Endometriosis & fertility52:00 Inflammation, lifestyle & the nervous systemAbout the GuestKirsten Karchmer is a women’s health expert, reproductive wellness specialist, and health-tech entrepreneur dedicated to improving menstrual health and fertility outcomes. Over more than two decades, she has worked with over 10,000 women through one of North America’s leading fertility wellness clinics, integrating conventional reproductive medicine, traditional Chinese medicine, and behavior-based lifestyle approaches. Kirsten is the author of Seeing Red and the founder of multiple women’s health ventures focused on translating personal health data into practical, actionable solutions that support better cycles, hormone balance, and reproductive health.https://kirstenkarchmer.com/ Meet KylieKylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide improve gut health, balance hormones, and restore energy through personalized, biology-aligned nutrition and lifestyle support.Credentials:B.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia University
