 |
Within Nutrition by KylieAuthor: Kylie Ivanir
Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:Gut health: How to improve your gut health with food, lifestyle changes, and natural remediesHormones: How to balance your hormones naturally with food, exercise, and stress managementSelf-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programmingBody and mind: How to connect your body and mind for better health and well-beingWhether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Why Elimination Diets Are Keeping You Stuck (And the 5 Secrets That Actually Fix Your Gut and Energy)
Wednesday, 23 September, 2026
If you've spent years cutting out gluten, dairy, and everything in between - and you still don't feel better - this episode is for you. Kylie shares five gut and hormone secrets she wishes she'd known at the start of her own health journey, and the ones she now uses with every client inside her programs.The truth is, healing your gut doesn't have to mean restriction, a cabinet full of supplements, or white-knuckling your way through every meal. It's simpler than that - and a lot more enjoyable.In this episode, Kylie covers the five secrets that actually move the needle for gut health and energy, including why the foods you're eliminating are probably not the problem, how two clients healed their bloating and hormone issues - one with Hashimoto's - without cutting out gluten or dairy, why more supplements is almost always making things worse, and how to stop relying on willpower and actually set yourself up for long-term success.Timestamps00:00 Introduction: why healing your gut doesn't have to be so hard01:30 Secret one: focus on inclusion not exclusion and why elimination diets keep you stuck03:00 Client story: Ella, 20 years of gut issues solved without eliminating a single food06:00 Client story: Sarah in London, Hashimoto's, hair loss and bloating healed with gluten and dairy included09:00 Secret two: it's not just what you eat but how you eat it11:00 Coffee, wine, chocolate and meat — how to make your favorite foods work for your gut14:00 Secret three: supplement less, not more16:00 Why the wrong supplements make bloating and gut issues worse18:00 Client story: Megan's six supplement protocol that was making everything worse20:00 How identifying constipation as the root cause changed everything in one week22:00 Secret four: stop relying on willpower — it's not your fault25:00 The three things that replace willpower: mindset, taste buds and environment27:00 Client story: how Megan stopped white knuckling it at her Italian mum's dinner table30:00 Secret five: how you cook and prep your food matters more than you think32:00 The truth about lectins, oxalates and why social media is scaring you for no reason34:00 Recap of all five secrets and where to start todayMeet Kylie:Instagram: @within.nutritionApply for The Gut Energy Fix hereWelcome to the Within Nutrition Podcast.There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.
