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Within Nutrition by KylieAuthor: Kylie Ivanir
Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:Gut health: How to improve your gut health with food, lifestyle changes, and natural remediesHormones: How to balance your hormones naturally with food, exercise, and stress managementSelf-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programmingBody and mind: How to connect your body and mind for better health and well-beingWhether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why You're Always Tired: The Gut and Energy Connection You Need to Know About
Wednesday, 3 June, 2026
If you've tried sleeping more, eating healthier, and taking all the right supplements but you're still exhausted - this episode is for you. Kylie breaks down the real reason so many women struggle with low energy, fatigue, and that frustrating wired-but-tired feeling: your gut.This episode covers the science behind the gut-energy connection, why your mitochondria can't do their job when your gut is compromised, and three things you can start doing today to support your energy from the inside out. Whether you're waking up tired, crashing in the afternoon, or running on stress hormones and caffeine, the root cause may be closer to your gut than you think.Timestamps00:00 Introduction: the gut and energy connection 02:30 The three types of low energy and what they mean 05:00 Kylie's personal experience with gut health and energy 08:00 What energy actually is at a cellular level: ATP and mitochondria 10:00 Why a healthy gut is a nutrient delivery system, not just digestion 11:30 The three gut mechanisms that drain your energy 12:00 Malabsorption: how a damaged gut lining limits nutrient absorption 14:30 Gut-driven inflammation, dysbiosis, leaky gut, and fatigue 18:00 The gut-brain axis: serotonin, GABA, and neurotransmitter production in the gut 22:00 How to know if your gut is behind your low energy 25:00 Recurring iron and B12 deficiency as a gut health signal 27:30 Lab markers worth checking: ferritin, active B12, CRP, and thyroid 30:00 Three things you can start doing today 30:30 Adding plant diversity to feed your microbiome 35:00 Meal spacing and the migrating motor complex 38:00 Getting the right labs and using optimal ranges 40:00 Final thoughts and what's coming nextMeet Kylie:Instagram: @within.nutrition Apply for 1:1 coaching here.Welcome to the Within Nutrition Podcast.There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.Welcome to the Within Nutrition Podcast.There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.
