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Better Brain, Better YouAuthor: Dr Ben Webb
Are you ready to cultivate a healthy brain for a mentally healthy and happy life? Each week, neuroscientist, Dr Ben Webb, and clinical psychologist, Dr Zoe Webb, reveal their best brain and psychological tips, strategies and mindsets to empower women to take to control of their brain health and well-being. Teaching you to how to cultivate a healthy brain and nurture your loved ones brains by eating the right foods, moving the body, managing medical risks, managing hormonal changes, resting and sleeping, developing a curious mind and staying connected - Better Brain, Better You breaks it all down with new episodes every week. Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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#110: What eating too much sugar does to your brain
Monday, 19 September, 2022
The brain use more energy than any other part of the body, and its main fuel source is glucose - a type of sugar derived from the food we eat. What happens to the brain when it is exposed to the excessive amounts of sugar that most people have in their diet? Well - more is definitely not better! I unpack why excessive sugar impairs mood, memory and self-control and how to avoid these dangers by satisfying our sweet tooth. RESOURCES & LINKS: Register for live online workshop --> Brain Foods to Boost Memory
