 |
The N.E.S.T. PodcastAuthor: Alexandros Amorginos
An evidence advised podcast which puts science in training, covering topics that range from nutrition to sport and exercise. Backing everything up with scientific evidence from valid research papers. Presented by Alex, MSc student of Liverpool John Moores University. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
#21 - Muscle Gain on a Calorie Deficit
Episode 21
Thursday, 3 June, 2021
Week 21 of nesting! In this episode I, Alex Amorginos, look into the claim that muscle can be not just sustained but built while in a caloric deficit.Discussion Topics:What is a Deficit?How Does a Deficit Work?Literature Surrounding the Claim.Key Book(s) Referred to:Increased protein intake reduces lean body mass loss during weight loss in athletesHigher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: A randomized trialEvidence-based recommendations for natural bodybuilding contest preparation: Nutrition and supplementationCheck out other podcast episodes and our social media here.
