A Little Salty

Author: Jen & Bailey

A Real Life Take On Wellness
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Language: en-us

Genres: Fitness, Health & Fitness, Nutrition

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37: Small Changes, Big Impact
Tuesday, 14 May, 2019

Jen and Bailey dive into a some small changes you can make right now that will add up to a big impact on your health or weight loss. These small things highlight how you don’t need to go all-in right off the bat and make extreme changes to truly make a lifestyle change.Some of the topics discussed include how to get more activity in and what it means to meet yourself where you are, using the buddy system (or not using the buddy system), different types of meal preps that work for different types of people, and more. For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress & Bailey Ryan @wholekitchensink