Shift Your Health

Author: Amy-Michelle Southall

Welcome to Shift your Health, the no bull podcast dedicated to showing you how you can live a happy, healthy lifestyle while working shifts. Yep, it really is possible, I promise you!Im your host Amy-Michelle - shift-worker, frontline police officer, nutrition coach and founder of Nocturnal Nutrition. I'll be talking about how you can improve your health through better nutrition, movement, mindset and sleep habits - working with your shifts, not against them.
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Language: en-au

Genres: Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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