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Shift Your HealthAuthor: Amy-Michelle Southall
Welcome to Shift your Health, the no bull podcast dedicated to showing you how you can live a happy, healthy lifestyle while working shifts. Yep, it really is possible, I promise you!Im your host Amy-Michelle - shift-worker, frontline police officer, nutrition coach and founder of Nocturnal Nutrition. I'll be talking about how you can improve your health through better nutrition, movement, mindset and sleep habits - working with your shifts, not against them. Language: en-au Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Wednesday, 1 January, 1000
