allfeeds.ai

 

Hanna Healthy  

Hanna Healthy

Author: Hanna Stone

Hey love, welcome! Hanna Stone here, I'm a fitness coach, nutrition expert, and recipe creator. I help women (but men too) to lose 5-25lbs in 90 days and keep it off for good by overcoming emotional eating and a proper fitness program. Health is a triangle that consists of 3 pillars that directly affect each other: 1. Mental health 2. Nutrition 3. fitness. I grew up in a cult back in Israel, I left my parent's house when I was 14 and took care of myself since, I joined the IDF (Israel Defense Forces) when I was 19, I moved to the US all alone when I was 21 with 30 in my pocket. Fitness and Nutrition saved my life and lead me into taking care of my mental health and my spirituality. I'm here to support you in your health and fitness journey and share education, and inspiration for health and fitness out of my own knowledge and experiences. If I can inspire at least one person, I did my part! Join me to optimize this journey called life, gain knowledge, better our health and wealth, and grow as humans. IG: @hanna_healthy. Links: www.liinks.co/hanna.healthy
Be a guest on this podcast

Language: en-us

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it


Get all podcast data

Listen Now...


Wednesday, 1 January, 1000

 

We also recommend:


mangio quindi mento
Chiara Battezzato

Samayalarai Podcast
BRINDHA SRINIVASAN

VIVAHEALTHIER RADIO
Vivahealthier

Enlightening Wellness
Andrew Weart

Bajar Más De 5 Kilo
jessica melgarejo

Diet and Exercise
Cube Whidden

Hair Loss: Restore Roots & Confidence
Kimberly Vaughn

Diet Starts Never
Rachel Nigro

Menopause Nutritionist Podcast
Chanel Stuck Nutrition

Hazlo Conmigo, cocina mientras escuchas.

Beyond Wellness Radio
Dr. Justin Marchegiani

Shake That Funk
Mike Le