 |
PAC Talk with Pieter VoddenAuthor: Pharos Echo Park
Welcome to the PAC Talk where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. Im your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Fitness, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
From Limitless Challenge Winner to Mentorship Member: How Josh Found His Fitness Barometer
Episode 162
Friday, 3 April, 2026
Winning a fitness challenge is one thing. Staying consistent when life gets in the way is another entirely.In this episode, Piet and Emylee sit down with Josh — Pharos Palm Springs member, Limitless Challenge winner, and someone who travels constantly for a high-demand social career. Josh came into the mentorship not because he was lost, but because he needed a new set point. A new barometer for what consistency actually looks like when you're juggling work travel, social obligations, late nights, and a very real sweet tooth.What came out of 12 weeks together wasn't a six pack plan. It was a framework for real life — three different strategies for three different kinds of weeks. The bare minimum week that keeps the wheels on. The fit for life week that moves the needle. And the high achiever week that reminds you what you're capable of.We talk about:Why high achievers often struggle most with the middle groundHow to manage fitness and nutrition when you travel constantlyThe hardest part of the mentorship nobody talks about — confronting yourself weeklyWhy men's health and vulnerability rarely get discussed honestlyThe sweet tooth hack that changed Josh's relationship with foodWhat 25,000 steps in New York counts for and when the gym isn't the only answerWhy consistency always beats the best workout you've ever hadThis one is for the high achievers, the travelers, the social butterflies, and anyone who knows what they're capable of but keeps getting in their own way.💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.comIf you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.
