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Sustainable Success: Nervous System Alignment for Burnout-Free LeadershipAuthor: Sheridan Ruth
Are you a visionary entrepreneur or leader who wants consistent incomewithout burnout, anxiety, procrastination, or self-betrayal? This podcast is for ambitious, heart-led humans navigating ADHD, chronic illness, trauma recovery, or the quiet overwhelm of doing it all. In less time than it takes to finish your oat milk latte, youll explore: The untold keys to healing your nervous system for a calm, profitable business How to bridge trauma-informed strategy with marketing that actually converts Somatic tools to help your body receive more income, clients, and ease This isnt about pushing harder. Its about creating a business that feels as good as it looksone that sustains your creativity, energy, and long-term vision. Hosted by Sheridan (somatic trauma therapist, nervous system specialist and best selling author), whose work empowers leaders to regulate, rewire, and rise - without self-sacrifice. Start by listening to our fan favorite episode 187: How I Healed Burnout, cPTSD, Built a Thriving Business & Wrote My Book https://player.captivate.fm/episode/2c2d672d-62e8-43d7-9b5c-b12dfb188fac/ Language: en Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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246: Boredom makes me cry, and I choose it anyway (ADHD, Nervous System, Burnout)
Tuesday, 24 February, 2026
We cover: 1. Stability is built in the repetitive middle, and that middle can feel like pain.2. A nervous-system approach to sameness, transitions, and the urge to burn it down.3. How to titrate boredom so your life gets steadier without your body feeling trapped.02:13 Crying on the Road Trip03:18 When Life Feels Repeated04:21 Why Boredom Feels Unsafe06:05 Boredom Builds Your Future06:58 Dopamine and Drama Loops07:51 Four Practices to Try08:54 Practice One Make Neutral Safe09:34 Practice Two Rewrite Beliefs10:31 Practice Three Add Healthy Novelty10:58 Practice Four Titration and SomaticsReceive Support:The 5-week Energy Management Program: Work Doesn’t Have to Cost All Your EnergyOne-on-one somatic support for nervous-system-level patternsFree Resources and Reports:What if you're not the problem? Full report. Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/Burnout Is Weird PDF: 7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways. click here Read Somatic Intelligence for Success: Nervous system alignment to prevent burnout and leave an impact. Purchase here. Regulation Your Nervous System At Work: Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here. Try the Burnout Prevention AI ChatBot: Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here. Let Me Know You're ListeningConnection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedInThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
