Three Dog Yoga Practice Podcast stay@om. yoga helps. Author: Three Dog Yoga keeping your head out of your asana since 2009 Be a guest on this podcast Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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FLOW 60: Better Balance from the Ground Up
Episode 985
Tuesday, 14 May, 2024

Your feet matter...a lot. Whether you're standing, hiking, running, or doing yoga, knowing how to use your feet well can give you better balance, agility, and mobility. In this practice, we focus on foot anatomy and how to use it to your advantage in lunges, planks, and more.

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