 |
Medgeeks Clinical Review PodcastAuthor: Medgeeks
Better health, with better science. Medgeeks teaches the mechanisms underlying chronic disease and the upstream drivers of health, translating the primary literature for clinicians and the curious. Subscribe for new podcasts covering nutrition, movement, sleep, mind-body health, metabolic medicine, and the systems approach to health optimization. Andrew Reid is the founder of Medgeeks, which has trained over 10,000 clinicians since 2013. This podcast is where his clinical work, primary literature deep dives, and self-experimentation become accessible to a broader audience. Andrew's training: - Physician Assistant Program, University of California, Davis - MS in Physician Assistant Studies, AT Still University - MS in Personalized Nutrition, University of Connecticut - Graduate Certificate in Precision Nutrition, University of Connecticut - Didactics in Dietetics, California State University, Los Angeles Learn more about our resources at medgeeks.co Language: en Genres: Education, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
How To Improve Your Metabolic Health Without Doing More
Friday, 26 June, 2026
Learn more about working with me and join the waitlist: https://medgeeks.co/consult/work-with-me/ You're probably already doing more than you need. You eat clean. You try to exercise or at least move throughout the day. You try to get good sleep. Maybe you've even tried tracking your food, tried fasting, tried keto, or even tried a GLP-1. But here's what almost nobody tells you. The answer isn't more restriction, more intensity, another diet, another protocol, or another supplement stack. Doing all of this at the wrong time can not only keep you stuck but also set you back. This was never about doing more. It's about doing the right thing, in the right order, for your body. In this video, I'll show you the full spectrum, from disease to dysfunction to healthy to resilient. So you can see where you actually stand. Then we'll run a quick capacity check across the three things your whole metabolism runs on. So, by the end, you'll know your one constraint. The single thing to fix first, before anything else can move. You're not lazy. You're not failing. And you don't need to do more. You just need the right thing, in the right order. Let's find out where to start. Learn more about working with me and join the waitlist: https://medgeeks.co/consult/work-with-me/
