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The Pelvic Power PodcastAuthor: Penny Petersson
A lifestyle podcast for people living with pelvic pain that want to connect with their inner power, and find support, a next step, towards feeling better. Language: en-us Genres: Fitness, Health & Fitness, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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61. A Soft Place to Land - A Meditation to Support You
Episode 61
Tuesday, 23 December, 2025
Welcome back to another episode of the Pelvic Power Podcast!This episode is a very special one - it's a gentle invitation to pause, soften, and arrive exactly where you are.A Soft Place to Land is a short, supportive meditation created for moments when everything feels like a lot — when your body is tired, your nervous system is busy, or you just need somewhere safe to rest for a few minutes.This is Your time to soften.This meditation is about:settling your nervous systemreconnecting with your breath and bodyoffering yourself a moment of ease and supportYou can listen lying down, sitting, or wherever you are (except for driving)Stay for as long as you’d like — and return to it anytime you need a soft place to land.I hope you enjoy this episode 🫶🏽 and if anything comes forward for you, I'd love to hear about it. Feel free to send me a DM over at @wellbeing.by.pennyGet your FREE Pelvic Relief Bingo Card!
