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Hearts Entwined PodcastAuthor: Lyn Smith
Love, Dating & Relationship support, guidance, advice and tips with Lyn Smith The Queen of HEARTS. Lyn cares and personally understands what its like to have suffered sexual violence (in her teens) and how that negatively affected her personal relationships; she subsequently turned all that around and now has a lasting healthy relationship which is full of passion, intimacy and fulfilment. If youve ever had: *Unhealthy relationships full of drama and conflicts *Unfulfilling relationships where there has been little or no passion or *Real healthy passion in a relationship and want to know how you can you re-ignite the flame Lyns been there and is here to help you heal past hurts, traumas and heartbreak and attract/ create the healthy deep loving relationship you truly want and deserve. Shes on a mission to make a positive global impact in reducing divorce, domestic violence & suicide. So if you want real, healthy passion, intimacy and fulfilment in your love life and are open to listening to the wisdom of some controversial truths about relationships delivered in Lyns easy to understand makes a lot of sense style, then we invite you to listen the 'HEARTS Entwined podcast. Language: en-us Genres: Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Healing Trauma: The Power Of The S.T.E.P. System - Lyn Smith & Nick Prefontaine
Episode 330
Wednesday, 18 February, 2026
Lyn sits down with motivational speaker Nick Prefontaine to discuss his incredible journey of resilience. At just 14 years old, a devastating snowboarding accident left Nick in a coma with a prognosis that he might never walk or talk again. However, through the unwavering support of his family and a mindset focused on the common goal of recovery, Nick defied the odds and ran out of the hospital less than 60 days later. Today, he shares his "S.T.E.P." system—Support, Trust, Energy, and Persistence—to help others navigate their own life traumas and move from crisis to peak performance. KEY TAKEAWAYS Nick utilises an acronym to guide recovery: Support (leveraging family and friends), Trust (believing in the next step), Energy (maintaining the body's natural healing ability), and Persistence (continuing to move forward regardless of step size). During his coma, Nick's mother acted as his advocate by preventing doctors from sharing negative prognoses in his room, believing that he could still process information even while unconscious. While Nick had a supportive family, he emphasises that a support system can be anyone—friends, neighbours, or associates—who consistently check in and offer help during a crisis. Nick’s transition into motivational speaking was driven by a persistent "inner voice" that told him his true mission was to help others thrive after trauma BEST MOMENTS "No matter the severity of your crisis, your decision to take action is your first step." "Trust that once you take your first step, your next step is always going to be available to you." "Maintaining your energy allows your body's natural ability to be able to heal itself." "By continuing to move forward every day, you are building an unstoppable momentum." ABOUT THE GUEST - Nick Prefontaine - Motivational Speaker Through his movement, Common Goal, Nick inspires audiences to see challenges not as barriers but as the foundation for resilience, growth, and success. https://nickprefontaine.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
