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Hearts Entwined PodcastAuthor: Lyn Smith
Love, Dating & Relationship support, guidance, advice and tips with Lyn Smith The Queen of HEARTS. Lyn cares and personally understands what its like to have suffered sexual violence (in her teens) and how that negatively affected her personal relationships; she subsequently turned all that around and now has a lasting healthy relationship which is full of passion, intimacy and fulfilment. If youve ever had: *Unhealthy relationships full of drama and conflicts *Unfulfilling relationships where there has been little or no passion or *Real healthy passion in a relationship and want to know how you can you re-ignite the flame Lyns been there and is here to help you heal past hurts, traumas and heartbreak and attract/ create the healthy deep loving relationship you truly want and deserve. Shes on a mission to make a positive global impact in reducing divorce, domestic violence & suicide. So if you want real, healthy passion, intimacy and fulfilment in your love life and are open to listening to the wisdom of some controversial truths about relationships delivered in Lyns easy to understand makes a lot of sense style, then we invite you to listen the 'HEARTS Entwined podcast. Language: en-us Genres: Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Finding Flow: From Survival to Abundance - Lyn Smith & Christy Whitman
Episode 338
Wednesday, 10 June, 2026
Lyn talks to spiritual teacher and best-selling author Christy Whitman to explore the transformational journey from survival to fulfillment. Christy shares her personal awakening from depression to spiritual clarity, unpacking how hidden, repetitive negative thoughts dictate our reality. Together, they discuss the dynamics of energy flow, providing listeners with practical, somatic tools such as head-and-neck release and visualisation exercises, to dissolve the cycles of fear, lack, worry and doubt, and ultimately tune into a sustainable energy of gratitude and abundance. KEY TAKEAWAYS Moving out of survival mode requires acknowledging that negative thoughts are not absolute truths, but rather malleable energies that we have the power to stop and transform. Our bodies possess an energetic valve at the base of the head and spine that, when consciously released, can instantly soothe the nervous system and clear stress out of the body. Authentic abundance cannot be faked with disconnected positive affirmations; instead, it is built incrementally by leaning into realistic, better-feeling thoughts that slowly positively shift our self-identity. Cultivating a constant, daily dialogue of gratitude for what is present in the "now" is the most direct pathway to matching the universal energy frequency of a consistant flow state. BEST MOMENTS "You create your own reality... You’re either repelling things from you or attracting things to you based on the way you think." "We're either thinking thoughts of what we want, which feel expansive and life-giving... or we're thinking thoughts of lack or limitation that are constrictive and restrictive." "Yesterday is history, tomorrow is a mystery, that's why today is called the present because it's a gift." "We all think that, 'Oh, when in the future I have this, then I'll feel ...,' and we're projecting and postponing our life force energy out into the future when the only place and only time we can ever feel is in our now." ABOUT THE GUEST - Christy Whitman - Spiritual Teacher/ Author 2 x NYT bestselling author of The Flow Factor: How to Master Your Energy and Enter a State of Flow. Website - https://www.watchyourwords.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
