 |
The Mind 4 Survival Prepping PodcastYou're Just One Prep Away! Author: Brian Duff
Helping people build practical emergency preparedness, situational awareness, and survival skillsso they can confidently protect their families and thrive in any crisis. Language: en-us Genres: Education, Philosophy, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Rice and Beans: Your 3,000-Calorie Survival Base
Monday, 6 April, 2026
Combine rice and beans to form a complete protein. A 3,000-calorie daily baseline requires 16oz of rice and 12oz of beans. The post Rice and Beans: Your 3,000-Calorie Survival Base appeared first on Mind4Survival.
