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Dates & Mates with Damona HoffmanYou will laugh, you will love, you will learn to love again. Author: Damona Hoffman - Dates and Mates Media
From navigating dating apps to overcoming the friendzone to seeking a soulmate, this aint your mommas love advice! Hosted by the Official Love Expert of The Drew Barrymore Show and LA Times advice columnist, Damona Hoffman, Dates & Mates is jam-packed with interviews from your favorites celebs, authors, and experts. Dates & Mates is the 2022 Winner of The Best Podcast of the Year at The Black Podcasting Awards, #1 ranked love and relationship podcast by Cosmopolitan Magazine and a Top 10 Pick by HuffPost in the love category. Language: en Genres: Education, Relationships, Self-Improvement, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Dating Anxiety & Breakup Breakthrough
Tuesday, 20 January, 2026
Sabrina Zohar, dating expert and host of the Sabrina Zohar Show, discusses navigating breakups without self-blame, understanding dating anxiety, and finally breaking the patterns that keep you stuck. If you’re starting 2026 single or considering breaking off a relationship, this episode is a must-listen What You'll Hear In This Episode: Why January is officially "breakup month" and how the holidays reveal what we've been avoiding all year The 5-minute compassion practice that helped Sabrina move through major loss and heartbreak How texting has turned dating into a dopamine slot machine and how to break the vicious cycle The difference between hurting someone's feelings, harming them, and helping them How a tickingbiological clock can lead to different dating choices How to transform a breakup into a learning opportunity Sabrina's plea to stop weaponizing attachment styles and treating your partner like a project Resources and Links Follow Sabrina Zohar on Instagram @SabrinaZohar and listen to The Sabrina Zohar Show wherever you get your podcasts. Unlock the Secret to Successful Dating with our Date Tracker at damonahoffman.com/datetracker Call or text your question to: 424-246-6255 Follow @DamonaHoffman on Instagram, TikTok, or Facebook and submit questions via DM or voice memo anytime. Learn more about your ad choices. Visit megaphone.fm/adchoices
