How To Not Get Sick And Die

Health, Nutrition and Human Optimisation Podcast

Author: Matty Lansdown

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.
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Language: en-us

Genres: Alternative Health, Health & Fitness, Nutrition

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The Blue Zones Scam: Plant Based Lies You Need To Know with Belinda Fettke | EP 474
Episode 474
Tuesday, 19 August, 2025

Are Blue Zones really the gold standard of health — or is it just brilliant marketing with a religious agenda? In this explosive episode, Belinda Fettke exposes the uncomfortable truth behind the Blue Zones narrative, how cereal companies and religious ideology shaped what we believe about longevity, and why the health advice we’re given is often anything but scientific.On this episode we covered:Why the Blue Zones concept isn’t as “natural” as you’ve been toldHow religious ideology and cereal marketing built the food pyramidThe shocking influence of the Seventh-day Adventist church on global health policyWhy sugar-laden, plant-based diets are still pushed in hospitalsThe truth about Gary Fettke’s silencing after exposing food industry corruptionWhat this means for your personal health decisions***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find BELINDA FETTKEBelinda’s WebsiteBelinda’s LinkedIn--Music: Tropic Love by "Diviners feat. Contacreast"