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How To Not Get Sick And DieReal health without the BS - for real people. Author: Matty Lansdown
Most diets fail, not because youre lazy, but because the real reasons for weight gain and poor health are being hidden from you. Im Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food without calorie counting or restriction.Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors, nutritionists, psychologists, alternative health pioneers, and truth-telling industry insiders - for 40-60 min deep dives into everything from gut health, diabetes, cancer, and food as medicine to mindset, medical myths, and the messy truth about the health system. Sometimes youll laugh, sometimes youll squirm - but youll always walk away with tools to take control of your health for good. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Reason You're Exhausted, Gaining Weight, and Snapping at Your Kids | EP 500
Episode 500
Tuesday, 20 January, 2026
After 500 episodes, Matty shares his most raw, heartfelt, and perspective-shifting insights to date. What happens when your why gets deeper than abs and weight loss? When responsibility shifts from personal performance to legacy? This isn’t just a celebration episode—it’s a life check.On this episode we covered:Why “I’d die for my family” is easier than living well for themThe unexpected shift in empathy, leadership, and health post fatherhoodHow overloading - not brokenness - is the real enemy in weight loss and healthWhy convenience is costing us our wellbeing (and our kids’)The truth about why vanity never works as a weight loss motivatorSystems vs. willpower: how to finally stop quitting on yourselfPowerful questions to help find your true why and stop sleepwalking through life***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"
