 |
How To Not Get Sick And DieReal health without the BS - for real people. Author: Matty Lansdown
Most diets fail, not because youre lazy, but because the real reasons for weight gain and poor health are being hidden from you. Im Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food without calorie counting or restriction.Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors, nutritionists, psychologists, alternative health pioneers, and truth-telling industry insiders - for 40-60 min deep dives into everything from gut health, diabetes, cancer, and food as medicine to mindset, medical myths, and the messy truth about the health system. Sometimes youll laugh, sometimes youll squirm - but youll always walk away with tools to take control of your health for good. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Is Intermittent Fasting Bad for Women? Body Wisdom, Human Design and the Adrenal Connection with Hope Pedraza | EP 519
Episode 519
Tuesday, 4 August, 2026
What if your body has been trying to tell you something for years and you just haven't had the language to hear it? Hope Pedraza returns to the show to explore why so many high-performing women are exhausted, disconnected, and stuck in cycles that no diet or productivity hack can fix. From human design to subconscious reprogramming, this one goes deep.Key Discussion Points:Why the information age has made us less healthy, not more, and what's actually missingThe real reason high-performing women can't stop even when their body is screaming at themWhat human design reveals about your energy, your adrenals, and why you keep burning outWhy intermittent fasting may be doing more harm than good for women specificallyHow to start listening to your body again when you've been disconnected for yearsThe surprising link between your energetic blueprint and your physical symptomsWhat your root centre tells you about cortisol, progesterone, and thyroid function---FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!---Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find HOPE PEDRAZA:Hope’s WebsiteHope’s Instagram--Music: Tropic Love by "Diviners feat. Contacreast"
