How To Not Get Sick And Die

Real health without the BS - for real people.

Author: Matty Lansdown

Most diets fail, not because youre lazy, but because the real reasons for weight gain and poor health are being hidden from you. Im Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food without calorie counting or restriction.Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors, nutritionists, psychologists, alternative health pioneers, and truth-telling industry insiders - for 40-60 min deep dives into everything from gut health, diabetes, cancer, and food as medicine to mindset, medical myths, and the messy truth about the health system. Sometimes youll laugh, sometimes youll squirm - but youll always walk away with tools to take control of your health for good.
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Language: en-us

Genres: Alternative Health, Health & Fitness, Nutrition

Contact email: Get it

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BTS: Podcast Paused, Retreat Launched & a New Business Born (Matty life update)
Tuesday, 10 February, 2026

Join the 2026 RETREAT Waitlist: https://go.mattylansdown.com/retreat-2026-waitlistSometimes life throws curveballs and this episode is a raw behind-the-scenes update on what’s really going on with the podcast, the retreat, and why I’ve had to start a whole new business just to keep this mission alive.On this episode we covered:Why there’s been a (rare) pause in podcast episodesThe heartbreaking reason behind our production delayWhat you need to know about the 2026 retreat and how to save your spotHow inflation, AI, and Ozempic almost shut down my businessWhy I launched a second business (FlowConvert IQ) to keep The REAL Weight Loss Coach aliveFlowConvert IQ - Book a discovery call with Matty's revenue boosting business: https://go.mattylansdown.com/FlowConvert-IQ-Discovery-Call--PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call--Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoachFollow Matty on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/--Music: Tropic Love by "Diviners feat. Contacreast"