The Garvit's Show

Author: Garvit Sinha

Garvit Sinha brings you #TheGarvit'sShow where I'll make sure that you guys get to learn something valuable with each episode. Keep supporting, keep loving, and keep moving MOUNTAINS every day.
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Language: en

Genres: Education, Self-Improvement

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What the HEALTH !
Episode 8
Monday, 7 June, 2021

Are you someone who wants to transform but you don't have the right knowledge? Or, you don't know what to eat and what should be the QUANTITY of the food that you're eating to lose fat? Do you know that protein is very important if you're trying to build some quality muscle mass? Do you know the role of sleep & recovery in your transformation journey? Are you a woman, and you're not lifting weights because you think that it'll make you look huge/bulky? A lot of questions but, here is the answer. Listen to this episode and I'm sure that all of your doubts related to fitness will vanish.