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Create Your BalanceAuthor: Melanie Sobocinski
The Create Your Balance Podcast is where you'll find tips on how you can simplify your life and find overall balance in your health and wellness. Whether you are looking to simplify your life, feel more confident in your own skin and balance and improve your overall physical and emotional well being, or simply struggling with finding the right mindset to stay positive... You're in the right place and this is the Podcast for you! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How I Overcame Negative Body Image Thoughts
Episode 205
Tuesday, 1 October, 2024
Negative body image!! Have ya ever had negative thoughts about your body? Not liked what you see when you look in the mirror? Changed your clothes 15 times only to end up wearing something baggy that covers the areas you don’t quite like? This was once a daily occurrence for me. I struggled on and off for years from the age of 14 on. Itused to suck up all of my time and sometimes I would let it ruin my entier day. SO how dod I overcome it all? Can I just say, it’s not always daisies, rainbows and butterflies BUT it no longer ruins my day. I am able to quiet the thoughts if and when they sneak up on me. It has changed my life tremendously because I worked on changing up my mindset and turned those negative thoughts into positive ones. See, we weren’t born hating and shaming ourselves, it’s a LEARNED behavior and I had to UNLEARD all the BS that I learned from the outside sources. You can do it too so let’s talk about HOW you can do just that. ***************************************************** Self-Paced COURSE!! 75% OFF SPECIAL: CIRNA METHOD PROGRAM: https://bit.ly/4ccR5nj **************************************************** Let’s connect: Book a FREE Weight Loss Breakthrough call @http://bit.ly/2E48dOh Join Our FREE FB Support Group @https://www.facebook.com/groups/574339769435340 *************************** FREE STUFF!! Get your FREE copy ot the 7 Secrets the Diet Industry is Hiding From You @ https://bit.ly/2ZXn6QF Get your FREE copy of The Metabolism Cheat Sheet @https://bit.ly/3if0tgO ************************** FOLLOW ME: Be sure to subscribe to my Podcast on iTunes @ Create Your Balance Check out my website @ https://www.melaniesobo.com/ See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en Check out my Pins @ https://www.pinterest.com/MSobocinskiFit/pins/
