Create Your Balance

Author: Melanie Sobocinski

The Create Your Balance Podcast is where you'll find tips on how you can simplify your life and find overall balance in your health and wellness. Whether you are looking to simplify your life, feel more confident in your own skin and balance and improve your overall physical and emotional well being, or simply struggling with finding the right mindset to stay positive... You're in the right place and this is the Podcast for you!
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Language: en

Genres: Health & Fitness, Nutrition

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Consistency…What does it REALLY mean?
Episode 209
Tuesday, 4 March, 2025

I often ask my clients how consisten they have been with their programs in the past and most times they tell me they have been consistent but just aren't seeing results. Well, IF you are REALLY consistent, you will definitely see results. In the world o weight loss and fitness, a LOT of programs have a start and stop date. In the REAL, CONSISTENT world, there is no end, it becomes your life AND it MUST be realistis and sustainable. Let’s dive into a bit more on what it REALLY means to be consistent.