Create Your Balance

Author: Melanie Sobocinski

The Create Your Balance Podcast is where you'll find tips on how you can simplify your life and find overall balance in your health and wellness. Whether you are looking to simplify your life, feel more confident in your own skin and balance and improve your overall physical and emotional well being, or simply struggling with finding the right mindset to stay positive... You're in the right place and this is the Podcast for you!
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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iTunes ID: Get it

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How Exercise Took Me Out of a Dark Place, MORE THAN ONCE!
Episode 213
Monday, 7 July, 2025

If this is your first time listening to one of my podcasts, buckle up because you are about to hear my FULL, ONGOING story of how exercise has kept me afloat and sunk me more than once. I'm not your 30 day, quick-fix program girl, but I have been around that block a few times. There has been so much that I have learned about myself and my body through the years and I feel it MUST be shared for those of you who may have been or are in the same place. Let's talk more about how exercise took bme out of a dark place, more than once and where I'm at today with it all.