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Aggressive Salad: Nutrition with a BiteAuthor: Abby Langer
The nutrition and wellness worlds can churn out so much misinformation that can, ironically, make us less healthy; encouraging disordered thoughts and habits around food. Aggressive Salad, hosted by dietitian Abby Langer, separates nutrition fact from fiction, examining the latest nutrition trends and holds them up against the science...All served with a generous side of spicy humor while calling out the people and companies that use confusion, half-truths and fearmongering to peddle products and fads. Language: en-us Genres: Arts, Food, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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19. ADHD and nutrition with Becca King
Wednesday, 19 February, 2025
In today's episode host Abby Langer explores the intricate world of ADHD nutrition with Becca King, a renowned ADHD nutritionist. They dive into the impact of ADHD on nutrition, food choices, and daily functioning, shedding light on common misconceptions and the different ADHD types. The conversation highlights essential elements such as executive function, sleep issues, and hormonal changes. Becca provides practical advice on managing ADHD through diet, routine adjustments, and body doubling. Additionally, the episode offers valuable tips for meal planning and cooking, emphasizing the benefits of early involvement in cooking to acquire essential life skills. The role of medication in enhancing the quality of life for individuals with ADHD is also thoroughly discussed. 00:47 Understanding ADHD 01:48 Personal Experiences with ADHD 03:18 ADHD Diagnosis and Relief 09:16 Executive Function and ADHD 14:16 ADHD and Diet 32:24 Eating Patterns and Emotional Regulation 33:39 ADHD and Eating Disorders 36:15 ADHD, Anxiety, and Depression 38:06 ADHD and the Menstrual Cycle 41:27 Body Doubling: A Unique ADHD Strategy 45:58 The Role of Medication in ADHD Management 57:01 Nutritional Tips for ADHD 01:01:50 Practical Tips and Final Thoughts Thanks for listening! Please leave a review. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. I'd love to know what you enjoy about the show and to have the opportunity to shout you out on an episode LINKS Keep Up with Me: Website: https://abbylangernutrition.com/ Instagram: https://www.instagram.com/langernutrition/ Twitter: https://twitter.com/langernutrition Facebook: https://www.facebook.com/abbylangernutrition Buy my book: https://linktr.ee/Abbylanger Contact me: abby@abbylangernutrition.com GUEST: Follow Rebecca King here: https://www.instagram.com/adhd.nutritionist Produced by Wowow Podcasts
