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Weights and Plates PodcastAuthor: Robert Santana
Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 115 - Ladies, Get Off the Treadmill and Pick Up a Barbell
Wednesday, 12 August, 2026
Forget the endless cardio, tiny weights, and fear that lifting heavy will suddenly make you “bulky.” In this episode of Strong and Sleek, Robert Santana breaks down why strength training—and especially barbell training—may be one of the most effective tools women can use to transform their bodies, improve their health, and build real confidence.Robert tackles some of the biggest misconceptions surrounding women and weightlifting, including why muscle growth doesn’t automatically mean getting huge, why genetics play a major role in how your body responds to training, and why chasing weight loss without preserving muscle can leave you smaller but not necessarily happier with how you look. He also explains the difference between simply exercising and actually training with a purpose.From squats, deadlifts, presses, and pull-ups to protein, fat loss, cardio, and recovery, Robert lays out a straightforward approach for women who want to look better, feel better, and move better—without destroying themselves in the gym.It’s time to stop being afraid of the weight room and start getting strong.
