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Kate Hamilton Health PodcastAuthor: Kate Hamilton
Welcome to the Kate Hamilton Health podcast. Im your host, Kate Hamilton. In this podcast I discuss all aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness. As a busy working mum of 3, I understand just how challenging it can be to make time for you, to prioritise yourself. We will dig deep into issues and obstacles that we all face, and discuss useful strategies to overcome them. By taking small steps in self-care, we can open a door to a whole new world for ourselves. A world of empowerment, vitality and strength. Your journey starts here Follow me on Instagram, TikTok and Facebook @katehamiltonhealth Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#152: Nathan Joseph on Mental Health, Fitness & What Real Wellness Actually Looks Like
Sunday, 25 January, 2026
Mental health and fitness are often talked about separately - but in real life, they’re deeply connected. In this episode of the Kate Hamilton Health Podcast, I am joined by Nathan Joseph, online fitness coach, content creator, and founder of the Lazy Cooking Association, for an honest conversation about mental health, movement, and what sustainable wellness actually looks like away from perfection or extremes.Nathan shares his personal experience with mental health struggles, the role exercise played in supporting his recovery, and how his approach to training has shifted from aesthetics to long-term health. Together, we discuss consistency over perfection, navigating setbacks, and building routines that support both mental and physical wellbeing in real life.This is a grounded, open conversation for anyone who wants to take care of their health without pressure - and without the all-or-nothing mindset.EPISODE HIGHLIGHTS:00:00: Introduction and personal struggles00:21: Welcome to the podcast00:31: Meet Nathan Joseph01:07: Nathan’s mental health journey02:19: The turning point03:40: From recruitment to fitness coaching04:13: Social media and mental health09:36: Journaling and self-improvement21:05: Training for appearance vs health24:35: Running and strength training28:01: The importance of walking30:08: Consistency in training30:16: Perfection vs real life30:56: Handling setbacks32:35: Long-term health goals34:11: Balancing routine and relaxation40:55: Alcohol and mental health48:40: Quick fire questions52:19: Closing thoughtsLinks & Resources: Connect with me on Instagram here Learn more about KHH coaching here Connect with Nathan on Instagram hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo
