1% Better Podcast

Author: James Haggard, Jay Cook

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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You’re Not Angry. Your Old Identity Is Breaking in Midlife
Episode 156
Tuesday, 31 March, 2026

What the listener will learnWhy anger often signals identity loss, not emotional instability How survival identities are formed and why they fail in midlife Why menopause forces an internal leadership shift How suppressed truth shows up in the body and metabolism What it means to become self-led for the first time Key identity themesIdentity rupture Self-leadership initiation Truth over performance Emotional adulthood Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism CommunitySupplements