 |
1% Better PodcastAuthor: James Haggard, Jay Cook
"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Menopause Myth busting: Carbs, Wine, and Hormones
Episode 150
Tuesday, 24 February, 2026
What you’ll learn:Whether carbs really cause weight gain in menopause The truth about wine and fat loss after 40 What hormones actually change and what doesn’t Why most menopause advice is overly simplistic or flat-out wrong Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements
