1% Better Podcast

Author: James Haggard, Jay Cook

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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Your Metabolism Changed After 40 — Here’s How to Adjust Without Cutting More Calories
Episode 160
Tuesday, 28 April, 2026

What You’ll Learn What actually changes metabolically during perimenopause and menopause Why cutting calories lower is often the wrong move How overcorrecting creates weight loss stalls The difference between true plateaus and stress response How to adjust without panicking Key Identity Themes Calibration over intensity Authority over reaction Calm decision-making Stability through structure Interpretation vs. guessing Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism CommunitySupplements