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Sally Serves It UpAuthor: Sally Webster
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies. Her mission is to support women to feel calm, in control and empowered around food and alcohol, and to help them lose weight and keep it off. This weekly podcast shares her approach to create lasting habits without fad diets and quick fixes. Language: en-gb Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Bonus Bitesize 149: For my mealtime overeaters, start practising this today!
Episode 149
Thursday, 15 May, 2025
If you find yourself regularly eating past the point of enough (+4 on the hunger scale) at mealtimes, this episode is for you. Slow down, breathe, and repeat this thought several times at the start and close of each interaction with food. sallywebstercoaching.com
