Finding OK - Healing After Sexual Assault and Abuse

Author: Hecate

An intersectional healing podcast for survivors of sexual assault and any/all abuse. When survivors share, they share strength. "Finding OK" helps people navigate this difficult healing process. The focus is on recovery, self-care, empowerment, and healing. You are not alone.
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Language: en-us

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

Contact email: Get it

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Healing Honestly
Episode 3
Tuesday, 5 August, 2025

In this episode I speak with Alisa Zipursky about her book 'Healing Honestly,' a powerful resource for survivors of childhood sexual abuse. Alisa and I discuss the legitimacy of traumatic memory, the harmful myth of False Memory Syndrome, and the journey of healing through self-acceptance and community support. Alisa shares insights on overcoming self-blame and self-shame, parenting as a survivor, and finding strength in connections. Whether you're a survivor yourself or supporting one, this episode offers valuable perspectives and reassurances. TW/CW: Childhood sexual abuse, Family Abuse, PTSD, Eating Disorders, body image, and strong language.Episode Notes:Healing Honestly by Alisa Zipursky: https://www.penguinrandomhouse.com/books/726361/healing-honestly-by-alisa-zipursky/Alisa's Website: https://healinghonestly.com/Finding OK: https://www.finding-ok.com/Hecate's Links: https://linktr.ee/FindingOKSupport the Podcast and become a Patreon member!https://www.patreon.com/HecateFindingOKFinding OK is funded entirely by generosity of listeners like you!https://www.finding-ok.com/support/Music is "Your Heart is a Muscle the Size of Your Fist" used with the personal permission of Ramshackle Glory. Go check out their music!https://open.spotify.com/artist/0qdblxxVBeNzq1LFwzjN9g?si=G99NwDuSQBqRGWZi53BoZgTimestamps:00:00 Introduction and Opening Monologue00:55 Welcome to Finding OK01:13 Interview with Alisa Zipursky03:07 Trigger Warnings and Support04:10 Personal Reflections and Parenting06:20 Stepping into Power and Activism15:45 Healing and Self-Care24:15 The Importance of Connection42:36 Healing Without Clear Memory51:01 The Origin of DARVO and False Memory Syndrome52:36 The Impact of False Memory Syndrome Foundation54:39 Media Influence and Public Perception57:11 Personal Experiences and Societal Harm58:56 Challenging Harmful Narratives01:02:04 The Importance of Community and Support01:03:46 Healing and Self-Acceptance01:05:52 Navigating Parenthood as a CSA Survivor01:15:02 Final Thoughts and Encouragement01:34:58 Closing Remarks and GratitudeSupport the show