Fit to Transform Podcast with Coach Nikias

Author: Nikias Tomasiello

Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if youre committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If youre ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.
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Language: en

Genres: Fitness, Health & Fitness

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The physical and emotional challenges of transgender athletes - With Dr. Tess Kilwein - Ep. 181
Episode 181
Thursday, 25 December, 2025

Dr. Tess Kilwein is a mental health practitioner who specialises in supporting the LGBTQIA2S+ community. Since June 2025, Dr. Kilwein is also the Mental Health & Performance Consultant of IATBP (the International Association of Trans Bodybuilders and Powerlifters).In this episode, we talk about the most common issues Dr. Kilwein helps her patients with, focusing specifically on transgender bodybuilders and more broadly on transgender athletes across all sports.Dr. Kilwein owns and operates Unapologetic Psychology PLLC, a telemental health practice dedicated to psychotherapy, consultation, training, and sport and mental performance services.A specialist in integrated behavioral health, sport and mental performance, alcohol and substance use, sexual health, trauma, rural health, and LGBTQIA2S+ experiences, Dr. Kilwein is committed to dismantling barriers to mental health care. Their approach is trauma-informed, affirming, and liberatory, addressing mental health at the intersection of performance, identity, and systemic marginalization.Links and resources:Visit Tess’s website: https://www.unapologeticpsych.com/Book a free consult with Tess by becoming a member of IATBP: https://iatbp.org/ Follow Tess’s practice on Instagram @unapologeticpsych: https://www.instagram.com/unapologeticpsych/ Find Tess on LinkedIn: https://www.linkedin.com/in/tessmkilwein/ Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/