Fit to Transform Podcast with Coach Nikias

Author: Nikias Tomasiello

Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if youre committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If youre ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.
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Language: en

Genres: Fitness, Health & Fitness

Contact email: Get it

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Preventing exercise and nutrition burnout with ADHD, autism, and auDHD - With HCPC Sport & Exercise Psychologist Clara Swedlund - Ep. 198
Episode 198
Thursday, 23 April, 2026

In this episode, returning guest sport and exercise psychologist Clara Swedlund and I delve into practical tips to prevent exercise- and nutrition-related burnout in people with ADHD, autism, or auDHD.Links and resources:Connect with Clara on IG @clara_theexerpsych: https://www.instagram.com/clara_theexerpsych/ Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/